Want to get results from workouts that are tailored for your individual needs?

Foster City Athletic Club has the most qualified and experienced staff of Certified Personal Trainers in the area. They are ready to provide you with professional instructions and a safe, effective and fun workout! Learn which exercises will work for your body, fit your schedule and get you to your goals. You'll have the benefit of immediate feedback, form correction and friendly-but-firm motivation. For more information, please give us a call.

Our Trainers

Greg Anderson

Greg has been training for over 20 years and has a wide following in the San Francisco Bay Area. He is experienced in helping individuals develop new goals and fine tune their existing routines. His clients range from kids age 14 to seniors age 80! His speciality is training athletes. He helps them develop strength and endurance necessary to reach peak performance and also guides them on overall sports health. His "work hard/work smart" philosophy is very popular and extremely effective.

Forrest Folen

Forrest has a unique training style with dynamic full body workouts that focus on developing abdominal and core strength. For example, instead of doing traditional bench presses, he incorporates a stability ball and dumbbells. "Getting the core muscles to fire correctly adds functional stability to every motion you do in your day-to-day life". He incorporates fitness bands, free weights, balance boards, medicine balls, martial arts and boxing techniques, plyometric drills and anything else that will engage his clients to have fun and achieve their goals.

Starr Lozano

With a certification from National Association of Sports Medicine and over 15 years training on the gym floor, Starr specializes in functional training, prenatal and all around body fitness. "I believe that everyone has a starting point with endless possibilities. My job is to take them through a personal journey and show them what they are capable of- physically and mentally."

Eric Teske

Eric has a degree in Kinesiology (Study of Human Movement) and a minor in Nutrition and a certification from National Association of Sports Medicine. He has been involved in athletics his entire life and has competed in basketball and track. He follows NASM's Optimum Performance Training Model and will design a program to help each client achieve their specific goals. "I believe that not only does fitness have an effect on one's appearance but more so on one's self esteem."

Fit For Life Bootcamp

Fit For Life Bootcamp is Foster City and San Mateo's premier, fat-loss and fitness lifestyle group training program. They start by taking your measurements and helping you set realistic and attainable goals. Want to lose 10 or 20 lbs? Want to fit back into your "skinny jeans"? Want a fun, motivating group to work out with? Then we highly recommend you take up the one week free trial offer and schedule your before photos, because the after photos will have all your friends wanting you to tell them about the fitness secret you've discovered! Call 650-771-5149 to set up your 1 week free trial!

Visit www.FitForLifeSolutions.com/bootcamp for more information.

Forrest Folen - Owner of Fit For Life Solutions

Forrest, along with his business partner Roy Schuhmacher, lead a passionate team of trainers that form Fit For Life Solutions, a training team offering one-on-one, small group and bootcamp training (Fit For Life Bootcamp). The Fit For Life Solutions team of trainers (Forrest, Roy, Rachel, John and Dan) have an upbeat, positive attitude that shines through in all their training programs. The Fit For Life Solutions team are one of the few trainers in the Bay Area that offer a 30-day, 100% money back guarantee, a testament to their ability to deliver results to their clients. Forrest also keeps a popular fitness blog at www.FitForLifeSolutions.com and is a published author with Examiner.com
( http://www.examiner.com/x-47372-SF-Bootcamp-Examiner)