Schedule

For detailed descriptions of classes, please visit the activities page
or use the class-title and instructor-name links.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:30 AM		30 Minute Abs Darren (30 min)		30 Minute Abs Darren (30 min)
7:00 AM			Beginning Yoga Claudia		Beginning Yoga Claudia	Beginning Tai Chi Claudia
7:30 AM						Intermediate Tai Chi Claudia
8:15 AM	Dance Workout Mary	Low Impact Maria	Movin' Fun Low Impact Diane	Low Impact Maria
8:30 AM					Cardio Ball Johny	Step Stan
9:15 AM	Body Sculpt Diane	Cardio Strength Maria	Body Sculpt Diane	Cardio Strength Terry
9:30 AM					Dance Workout & More Diane	Beginning Yoga Claudia	Step Interval Stan
10:30 AM	New Beginnings Diane		New Beginnings Diane		Seniors with Weights Angela	Movin' Fun Low Impact/Sculpting Diane (90 min)	Power Yoga Kristi G
11:30 AM							Body Sculpt Johny
12:15 PM	Pilates Maria	Power Yoga Stella	Pilates on the Ball Maria	Beginning Power Yoga Stella	Pilates Maria

4:30 PM		Step Interval Kathleen		Step Interval Maritza
5:30 PM	Step Kelly	Cardio Strength Kathleen	Samba Benny	Cardio Strength Johny
6:30 PM	Belly Dance Aerobics Shabaana (For ALL levels) (60 min)	15 Minute Abs Darren	Boot Camp Kelly	30-Minute Abs Johny (30 min)
6:45 PM		Yoga Claudia
7:00 PM				Cardio Kickbox Johny (45 min)	Karate Dave
7:30 PM			Japanese Sword Claudia
7:45 PM		Beginning Tai-Chi Claudia
8:15 PM		Intermediate Tai-Chi Claudia

Spinning:

All class times listed include warm-up and cool down. Beginners please show up early (10-min) for proper instruction and bike set-up. In order to attend a class you must have a water bottle, towel, and check-in at the front desk to receive your boarding pass. When taking classes that are "back to back" you may not register for the second class. However, you may place your name on the waiting list. ALL CLASSES ARE FREE. Sign-up for a class up to 48 hours in advance. Late cancellation (less than 1 hour) = $5 fee; NO SHOW = $10 fee. There is a fee for Indoor Cycling Camp and special rides of $125.

If you register for a class you must check in at least 5 minutes prior to the class to keep your reservation.

Personal Trainers are available to customize and optimize your workout. You'll get maximal results during your one on one sessions. Dates and times are variable.

For more information about selecting your own personal trainer, scheduling, fees, and making an appointment, see our Activities page (Personal Training)

A personal trainer is also generally available during the mid-morning and mid-afternoon to answer member questions about using our exercise equipment safely. Although this trainer is not available to provide an individual session, you're certainly welcome to ask a question or set up an appointment

Seigokan Goju-Ryu Karate-do is available for all levels at the Foster City Athletic Club.

Mondays through Thursdays	8:15 a.m. to 1:15 p.m. and 4:30 p.m. to 8:00 p.m.
Fridays	8:15 a.m. to 1:15 p.m.
Saturdays	8:30 a.m. to 12:30 p.m.